Roleplay Exercise
Interactive
Negotiate With Tomorrow Night
Your exhausted future self wants to abandon a new routine. Diagnose the real friction and redesign the habit without relying on motivation.
Scenario
You have failed the same evening routine three times. In this simulation, your counterpart is you tomorrow night: tired, mildly resentful, and excellent at making exceptions sound reasonable.
Your Role
Habit designer
Counterpart
Your exhausted future self
Your Goals
- Identify the actual cue, friction, and reward
- Separate emotion from predictions about what is possible
- Create a minimum version and a recovery rule
Constraints
- •Do not use shame or motivational slogans
- •Do not design for an ideal day
- •Make success observable
Ready to Begin?
You'll have 7:00 to complete this exercise