8. Executive Function & Productivity → Habit Engineering
Creating Habits
Skill
Design and implement new beneficial habits
Content Coming Soon
This topic is part of the Soft Skill Academy curriculum. Detailed content, examples, exercises, and resources will be added here in future updates.
Practice Techniques
Master this skill with these hands-on exercises and drills.
Habit Loop Mapping
Technique
Diagram the cue-routine-reward structure of habits
Cue Substitution Exercise
Technique
Replace cues that trigger unwanted behaviors
Environment Redesign Challenge
Technique
Modify your environment to support desired habits
Negative Habit Reduction Ladder
Technique
Gradually reduce unwanted habits through staged intervention
More from Habit Engineering
Breaking Habits
Skill
Eliminate unwanted habitual behaviors
Habit Loop Mapping
Technique
Diagram the cue-routine-reward structure of habits
Cue Substitution Exercise
Technique
Replace cues that trigger unwanted behaviors
Environment Redesign Challenge
Technique
Modify your environment to support desired habits